There are several simple strategies you can implement to increase your success on a ketogenic diet and enjoyment while changing over to a low carb lifestyle.
The foods you consume are like drugs. They have a definitive chemical effect on the body. Eating great food is a sure way to boost your short and long term health and vitality.
Choosing foods that increase your energy is the key to success on a ketogenic diet.
In this episode you’ll learn:
- Proper eating is 85% of your overall health. Fitness is 10%. Tactical supplementation is 5%.
- If you’re hungry, eat. If you’re not, don’t eat. The longer you give your body between meals, the more time it has to complete maintenance, replace poorly performing cells, and get things in order.
- Fasting allows your body to complete autophagy and mitophagy every day.
- Text COVERT to 44222 to get free ketogenic recipes from CovertBody.com.
- Episode 004: Ketogenic Diet 101
- The Ketogenic Diet: Ultimate Low Carb Diet For Weight Loss (And Much More)
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