009: Simple tips for success on a ketogenic diet.

There are several simple strategies you can implement to increase your success on a ketogenic diet and enjoyment while changing over to a low carb lifestyle.

The foods you consume are like drugs. They have a definitive chemical effect on the body. Eating great food is a sure way to boost your short and long term health and vitality.

Choosing foods that increase your energy is the key to success on a ketogenic diet.

In this episode you’ll learn:

  • Proper eating is 85% of your overall health. Fitness is 10%. Tactical supplementation is 5%.
  • If you’re hungry, eat. If you’re not, don’t eat. The longer you give your body between meals, the more time it has to complete maintenance, replace poorly performing cells, and get things in order.
  • Fasting allows your body to complete autophagy and mitophagy every day.

Show Notes

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