008: Why fat makes you skinny.

Ditching the carbs and eating high quality fats is a fantastic strategy for losing weight (without hunger), ramping up your energy levels, and improving your long term health – even though it sounds counter-intuitive.

In this episode you’ll learn:

  • Mitochondria can use fats more efficiently than carbs
  • A ketogenic diet allows the body to easily access stored body fat to use for energy
  • Keto also suppresses the hunger hormone, which makes losing weight much easier
  • Fasting is a great strategy for losing weight, generating new cells, and improving energy

Show Notes

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