008: Why fat makes you skinny.

Fat makes you skinny. I know it sounds counterintuitive, but stay with me. There’s a very specific chemical process that allows dietary fat (fat you eat) to release stored body fat that can be burned as fuel.

Ditching the carbs and eating high quality fats is a fantastic strategy for losing weight (without hunger), ramping up your energy levels, and improving your long term health – even though it sounds too good to be true.

The right types of fat makes you skinny. Get used to it.

In this episode you’ll learn:

  • Mitochondria can use fats more efficiently than carbs
  • A ketogenic diet allows the body to easily access stored body fat to use for energy
  • Keto also suppresses the hunger hormone, which makes losing weight much easier
  • Fasting is a great strategy for losing weight, generating new cells, and improving energy

Show Notes

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