007: Why carbs make you fat.

We’ve been told for years that carbohydrates are essential – but they’re not. There are multiple downsides of eating carbs. They’re inefficient and actually increase hunger, causing you to eat more and gain weight.

In this episode you’ll learn:

  • Carbohydrates have to be converted to sugar before they’re used for energy
  • More carbs require more insulin. More insulin means less glucagon. Less glucagon means more hunger
  • Long term carbohydrate consumption can lead to chronic inflammation, metabolic syndrome, and diabetes

Show Notes

  • Introduce yourself! Let’s chat. Email me at matt@covertbody.com
  • Text COVERT to 44222 to get on the list of free, original, ketogenic recipes

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