007: Why carbs make you fat.

Carbs make you fat, plain and simple. We’ve been told for years that carbohydrates are essential – but they’re not. There are multiple downsides of eating carbs. They’re inefficient and actually increase hunger, causing you to eat more and gain weight.

The truth is that carbs make you fat.

In this episode you’ll learn:

  • Carbohydrates have to be converted to sugar before they’re used for energy
  • More carbs require more insulin. More insulin means less glucagon. Less glucagon means more hunger
  • Long term carbohydrate consumption can lead to chronic inflammation, metabolic syndrome, and diabetes

Show Notes

  • Introduce yourself! Let’s chat. Email me at matt@covertbody.com
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