005: Stop going to the gym so much.

The fitness industry loves to keep you in the gym. But the truth is that you only need to go to the gym once every 10-14 days. This will get you maximum results, help with weight loss, and stimulate muscle gain.

In this episode you’ll learn:

  • How to get maximum results from much shorter, less frequent workouts
  • Single set training is a fitness strategy, backed up science, that will quickly work your entire body
  • Slow lifting is the only way to activate all three types of muscle fiber and stimulate total muscle growth
  • Some muscle take up to 18 days to recover and grow stronger than before

Show Notes

Become A Recipe Subscriber

Be the first to hear about simple, exciting recipes for sustained health.

  • Have each new recipe sent directly to your email inbox.
  • Improve the quality of your life by enjoying easy, delicious meals for long-term vitality and health.
  • Boost your energy levels with polyphenols – the batteries that run your body on a cellular level.
  • Lose fat and with tasty, satiating meals – no more restriction, hunger, or “dieting.”
  • Proper foods for maximum muscle size and increased strength.
  • Eat into the physique you always wanted.

Click here to subscribe

Someone you know will love this. Click to share.
Bookmark the permalink.