004: Ketogenic Diet 101

The ketogenic diet is an incredible way to increase energy, loose weight, and decrease your risk of chronic metabolic issues – all while enjoying high fat foods like bacon, chocolate, butter, and heavy cream.

In this episode, you’ll learn:

  • That a ketogenic diet shifts your body away from a dependency on carbohydrates to a dependency on fat
  • Your body functions much more efficiently on fat, and can more easily burn stored fat for weight loss
  • A ketogenic diet typically removes hunger pangs and makes you feel satiated
  • Removing grains from your diet can stop chronic inflammation in your gut

Show Notes

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