Sleep quality is one of three hyper powerful strategies to increase your energy. By changing the quality of your sleep, your body will able to use energy more efficiently and leave you feeling more awake, alert, and focused.
There are subtle things that are robbing you of excellent sleep quality. Things like the RF frequencies that emit from your phone all night, the light coming in under the door, and the meal you ate before bed are hindering your rest.
In this episode you’ll learn:
- Sleep deprivation decreases your mood, executive function, motivation, and is linked to obesity
- Your circadian rhythm controls your interior clock by sensing light
- Blue light from your phone and devices chemically affects your body and keeps you awake
- Sleeping in total darkness, eliminating blue light, and removing EMF will increase your sleep quality
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