002: Mastering Your Mitochondria

Your mitochondria are the little batteries in your cells. If you know how they work you can make simple choices throughout the day to increase their performance and give yourself more energy.

I believe the secret to life is having a surplus of energy. Having excess energy allows you to enjoy higher focus, be more alert, and have the motivation and desire to enjoy your hobbies.

In this episode you’ll learn:

  • Your mitochondria are the gateway to higher energy levels
  • Increasing the efficiency of your mitochondria can increase their energy output
  • Fasting allows mitophagy to happen – the process of replacing poorly performing cells with new ones
  • Hormesis ramps up energy function for fight or flight
  • Junk light robs your mitochondria of energy


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