Hearty Ketogenic Chips

ketogenic chips

These delicious, crispy, ketogenic chips fall perfectly in line with a high fat diet. With less than 2 net carbohydrates per serving, you’ll be totally guilt free without resorting to greasy deep fried industrial chips.

They also feature a high content of balanced omega 3 and omega 6 fats – a combination that can help increase brain productivity and boost focus, alertness, and cognition.

And, thanks to the addition of flax and chia seeds, these low carb chips are laced with plenty of polyphenolsmitochondria boosting antioxidants to help increase your overall energy levels.

Low carb chips? Check. More energy? Check!


Hearty Ketogenic Chips

5 Servings (10 chips per serving) / Prep Time: 15 minutes / Cook Time: 13 minutes


1 cup almond flour
1 T chia seeds
1 T ground flax
1 T hemp hearts
¼ teaspoon garlic powder
¼ teaspoon coriander
¼ teaspoon pink Himalayan salt
1/8 teaspoon chili powder
1 egg
Salt, for garnish


  1. Preheat oven to 300 degrees.
  2. Place almond flour, chia seeds, flax, hemp hearts, garlic powder, coriander, pink Himalayan salt, and
    chili powder in a medium-sized bowl. Whisk to combine.
  3. Add egg and stir to combine.
  4. Place dough between two sheets of parchment paper. Using rolling pin, roll the dough into a thin rectangular
    shape. Try to roll it out no thicker than 1/8 inch. Remove top parchment paper.
  5. Sprinkle evenly with salt.
  6. Using a rotary blade, cut into squares approximately 2.5 inches in size. Then cut each square
    diagonally into two equal triangles. Should make approximately 50 chips depending on thickness of
    dough and size of triangles.
  7. Place on cookie sheet.
  8. Bake at 300 degrees for 13 minutes. The edges and top will just be starting to brown.
  9. Let chips cool for 10 minutes. They will continue to crisp/harden as they cool. Break them apart.
  10. If you desire them to be crunchier, place in oven (that is turned off but still warm) and allow them to sit for an extra 15-30 minutes.
  11. Cool again and enjoy!

Nutrition Per Serving

Calories: 358 / Fat: 34 grams / Protein: 5.3 gram / Net Carbs: 9 grams / Fiber: 5 grams

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