Polyphenol Paradise: 40 Surprisingly Delicious Foods For Energy & Anti-Aging


Polyphenol – Quick Summary Polyphenols are an essential component in long term health and vitality. They can boost your energy levels, improve athletic performance, have anti-aging effects, and can help deter chronic illness, cancer, and glucose instability. Found in vegetables, fruits, herbs, nuts, cacao, and other nutrient dense foods. 40… Continue reading

It’s nice to meet you!

Hi, I’m Matt Covert.  I truly believe that the secret to life is having a surplus of energy – more energy, more fun, better work results, greater fitness results, overall success. I want sustainable long term vitality, energy, strength, and a better physique. Vitality is my favorite word. To me, it… Continue reading