Polyphenol Paradise: 40 Surprisingly Delicious Foods For Energy & Anti-Aging


Polyphenol – Quick Summary Polyphenols are an essential component in long term health and vitality. They can boost your energy levels, improve athletic performance, have anti-aging effects, and can help deter chronic illness, cancer, and glucose instability. Found in vegetables, fruits, herbs, nuts, cacao, and other nutrient dense foods. 40… Continue reading

Healthy Eating Strategies: 4 Easy, Unconventional Ways To Stay On Target

healthy eating strategies

Quick Summary A large percentage of food marketed as healthy is actually damaging our healthy eating strategies, along with our weight loss or muscle building goals. Being savvy and detecting hidden sugars in our potential food choices is a key to long term health. Higher quality sleep is directly related… Continue reading

The Ketogenic Diet: Ultimate Low Carb Diet For Weight Loss (And Much More)

ketogenic diet

Quick Summary A ketogenic diet reduces chronic inflammation, helps prevent leaky gut syndrome, and helps keep you away from dangerous genetically modified grains. It is scientifically proven to produce better weight loss results. It also reduces your overall hunger levels. Performance and muscle mass can be increased on a ketogenic… Continue reading