Healthy Eating Strategies: 4 Easy, Unconventional Ways To Stay On Target

healthy eating strategies

Quick Summary A large percentage of food marketed as healthy is actually damaging our healthy eating strategies, along with our weight loss or muscle building goals. Being savvy and detecting hidden sugars in our potential food choices is a key to long term health. Higher quality sleep is directly related… Continue reading

4 Surprising Benefits Of Sleep That Will Improve Your Life

benefits of sleep

The Benefits of Sleep – Quick Summary Chronic sleep deprivation (5-6 hours of sleep per night) causes cumulative deterioration of memory, decreases in mood, general function, and sleepiness. Lack of sleep can hinder muscle recovery AND can cause you to lose weight – but primarily from muscle mass. Sleep deprivation… Continue reading

Magnesium Supplements: Better Muscle Recovery, Higher Energy, and Better Rest

magnesium supplements

Quick Summary Do you know if the world of supplements even applies to you? Magnesium supplementation causes better muscle strength, size, and, recovery. It can also improve your quality of rest. Magnesium is directly related to higher energy levels. Magnesium Supplements I typically let myself study in whatever area interests… Continue reading