016: The Israeli method.

Pay attention: high fat diet news!

I just returned home from Israeli and was completely shocked at what I saw. Their culture revolves around a high fat diet and lots of movement. The result? Everything there is healthy, energetic, and fit.

Who knew that eating properly and moving your body could produce great results? Well, everyone knows that. So why isn’t everyone doing it?

I want to talk about 4 reasons you should consider eating like an Israeli and enjoy a high fat diet.

In this episode, you’ll learn:

  • America leads the world in weight loss product purchases AND obese citizens. The standard American diet obviously doesn’t work and it needs to change.
  • The Israelis eat a Mediterranean diet, which happens to be ketogenic/paleo. They also start each day with some kind of fitness – movement is a rich part of their culture.
  • The Israeli health method of delayed gratification is paying off for the entire nation.

Show Notes:

Become A Recipe Subscriber

Be the first to hear about simple, exciting recipes for sustained health.

  • Have each new recipe sent directly to your email inbox.
  • Improve the quality of your life by enjoying easy, delicious meals for long-term vitality and health.
  • Boost your energy levels with polyphenols – the batteries that run your body on a cellular level.
  • Lose fat and with tasty, satiating meals – no more restriction, hunger, or “dieting.”
  • Proper foods for maximum muscle size and increased strength.
  • Eat into the physique you always wanted.

Click here to subscribe

Someone you know will love this. Click to share.
Bookmark the permalink.