015: The tough love episode.

It’s time for some tough love. You can wander into an unhealthy lifestyle, but you cannot wander out. You’ll never accidentally become healthy, happy, or energetic. It takes a long string of great choices to change your life, but it’s worth it.

If you feel like you’re free falling and you have no control of your health, I have news for you. No one is going to come along and pull the rip cord for you. You’re the only person who can make that decision.

In this episode, you’ll learn:

  • I love answering questions. Email me anytime at matt@covertbody.com.
  • You must be careful where you get your information from. Make sure the people you’ll learning from know what they’re talking about and are living the advice they’re teaching.
  • The only way to do it is to do it. All the knowledge in the world is useless if you don’t use it.
  • You can wander into an unhealthy lifestyle, but you cannot wander out.

Show Notes:

  • Text COVERT to 44222 to get on the list for free ketogenic recipes.
  • Let’s chat, matt@covertbody.com.

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