014: How inflammation robs your energy.

Inflammation is how your body takes care of toxins, poisons, foreign invaders, or physical damage like cuts or bruises.

A large percentage of inflammation comes from foods that comprise the Standard American Diet (SAD, heh). The common foods include grains, trans fats, and damaged fats.

These foods cause the production of free radicals and oxidative stress inside your body.

In this episode, you’ll learn:

  • Inflammation is the body’s response to physical damage or foreign invaders.
  • Leaky gut syndrome is when food particles in your gut work their way through the gut lining into the bloodstream.
  • Toxins that leak into your bloodstream work their way to your brain and causing inflammation.
  • Trans fats, damaged fats, and grains are common catalysts to chronic inflammation.

Show Notes:

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