Are you trying to lose fat with cardio? Do you perform your cardio workouts on the treadmill or a bicycle? Then you may want to listen to why steady state cardio may be hindering you from reaching optimal health.
Typical cardio routines aren’t the best method for fat loss. In this case, less is more. Allow me to explain why keeping your heart at a lower rate is more beneficial to your heart and health. This will also save you time at the gym!
In the episode you’ll learn:
- How to perform a perfect cardio workout while lifting weights.
- If you’re exceeding 180 bpm – your age, your cardio workout is counter productive.
- Your body only burns extra energy while performing steady state cardio – it stops when you do. But you burn extra energy up t0 22 hour hours after a high intensity cardio workout.
- Episode 11 (Part 1).
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