011: How to get the perfect workout in under 20 minutes.

STOP! You don’t need to spend an hour a day at the gym. A perfectly good total body workout can be performed in less than 20 minutes per week. This will stimulate maximum muscle growth, save you time at the gym, power up countless metabolic functions, give you lots of energy, and leave you more time for fun!

But it has to be done the right way. Let’s talk about it.

In this episode you’ll learn:

  • High intensity strength training is the most efficient way to completely work your muscles.
  • HIST is the best method to exhaust all three types of muscle fibers to stimulate total muscle growth.
  • With high intensity strength trainig only need to perform one set to absolutely for maximum muscle growth.

Show Notes:

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