020: Grounding – how walking barefoot revives you.
Electrical grounding is a commonly overlooked strategy to increase your health. Your body is an electrical machine that needs to be balanced once in a while. We typically have a positive charge that comes from the phones and devices we keep around. The earth has a natural negative charge. We...
2 Minute Dressing: Blue Keto Vinaigrette
Blue Keto Vinaigrette This is my favorite keto vinaigrette. It’s simple, quick to make, tastes delicious, and packs a punch! It’s also loaded with high quality fats that are perfect for your ketogenic diet campaign. This dressing will lull in you in with sweet and then kick you in the...
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019: Dirty weekend recovery – the triple threat powerhouse.
Let’s chat about your binge weekend recovery strategy. First of all, I think everyone should cut loose once in a while. It’s healthy for you to enjoy the things that life has to offer. But you have to know how to recovery quickly and get back in the game. I...
Ask Covert: Effective Weight Loss & Social Failure/Victory
Did you know that I looooooove answering questions? I spend many hours every week studying the industries of health, weight loss, and energy levels. That means I get to enjoy current groundbreaking research, statistics, and strategy – all the things you need to make informed and powerful decisions about health...