fbpx

Covert Body | More energy to conquer life.

020: Grounding – how walking barefoot revives you.

Electrical grounding is a commonly overlooked strategy to increase your health. Your body is an electrical machine that needs to be balanced once in a while. We typically have a positive charge that comes from the phones and devices we keep around. The earth has a natural negative charge. We...

2 Minute Dressing: Blue Keto Vinaigrette

  Blue Keto Vinaigrette This is my favorite keto vinaigrette. It’s simple, quick to make, tastes delicious, and packs a punch!┬áIt’s also loaded with high quality fats that are perfect for your ketogenic diet campaign. This dressing will lull in you in with sweet and then kick you in the...

SURVEY: This only takes 30 seconds!

I would be so grateful and appreciative if you would complete the survey below. It only takes 30 seconds. I spend many hours every week creating great content for this site, and I want to make sure it continues in a direction that works best for you. Your input will...

019: Dirty weekend recovery – the triple threat powerhouse.

Let’s chat about your binge weekend recovery strategy. First of all, I think everyone should cut loose once in a while. It’s healthy for you to enjoy the things that life has to offer. But you have to know how to recovery quickly and get back in the game. I...

Ask Covert: Effective Weight Loss & Social Failure/Victory

Did you know that I looooooove answering questions? I spend many hours every week studying the industries of health, weight loss, and energy levels. That means I get to enjoy current groundbreaking research, statistics, and strategy – all the things you need to make informed and powerful decisions about health...