You know what my favorite thing about this website is? Answering questions about diets, strategy, weight loss, workouts, and long term success. Let me help you too. Send me a question and I’ll send you a personalized email response. It may even end up on the website. Enter your question...

Tired? You need your own personal vault of energy. There’s a strange and powerful relationship between money and your daily energy levels. They both work exactly the same way. Do you want to spend your money on fun things now, or retire a millionaire? Do you want to enjoy those...

Pay attention: high fat diet news! I just returned home from Israeli and was completely shocked at what I saw. Their culture revolves around a high fat diet and lots of movement. The result? Everything there is healthy, energetic, and fit. Who knew that eating properly and moving your body...

It’s time for some tough love. You can wander into an unhealthy lifestyle, but you cannot wander out. You’ll never accidentally become healthy, happy, or energetic. It takes a long string of great choices to change your life, but it’s worth it. If you feel like you’re free falling and...

Inflammation is how your body takes care of toxins, poisons, foreign invaders, or physical damage like cuts or bruises. A large percentage of inflammation comes from foods that comprise the Standard American Diet (SAD, heh). The common foods include grains, trans fats, and damaged fats. These foods cause the production...