The Benefits of Sleep – Quick Summary Chronic sleep deprivation (5-6 hours of sleep per night) causes cumulative deterioration of memory, decreases in mood, general function, and sleepiness. Lack of sleep can hinder muscle recovery AND can cause you to lose weight – but primarily from muscle mass. Sleep deprivation...

There’s nothing like a warm bowl of soup made with fresh farm stand ingredients. This zuppa-style soup is full of delicious, high quality fats that fits perfectly into a ketogenic diet. By choosing meals that are low in carbohydrates, you’re doing your body a great favor by limiting the amount...

This sub twenty minute workout can be performed just once per week and is totally backed by dozens of scientific research papers. You don’t need to spend hours at the gym every week – just 20 minutes. I also want to share a favorite post workout drink, which is loaded...

Quick Summary A large percentage of food marketed as healthy is actually damaging our healthy eating strategies, along with our weight loss or muscle building goals. Being savvy and detecting hidden sugars in our potential food choices is a key to long term health. Higher quality sleep is directly related...

These delectable dark chocolate treats are not only delicious, but fall perfectly in line with a ketogenic diet – or any kind of low carb diet. It’s tough to rely on willpower alone. But with these unique chocolate-laden bars, you can happily indulge yourself while maintaining your ultimate, long term...