Electrical grounding is a commonly overlooked strategy to increase your health. Your body is an electrical machine that needs to be balanced once in a while. We typically have a positive charge that comes from the phones and devices we keep around. The earth has a natural negative charge. We...

  Blue Keto Vinaigrette This is my favorite keto vinaigrette. It’s simple, quick to make, tastes delicious, and packs a punch! It’s also loaded with high quality fats that are perfect for your ketogenic diet campaign. This dressing will lull in you in with sweet and then kick you in the...

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Let’s chat about your binge weekend recovery strategy. First of all, I think everyone should cut loose once in a while. It’s healthy for you to enjoy the things that life has to offer. But you have to know how to recovery quickly and get back in the game. I...

Did you know that I looooooove answering questions? I spend many hours every week studying the industries of health, weight loss, and energy levels. That means I get to enjoy current groundbreaking research, statistics, and strategy – all the things you need to make informed and powerful decisions about health...